The Indian Saffron
Lakadong Turmeric
Also known as ‘Indian Saffron’, turmeric has been around for as long as 4000 years. Its usage can be traced back to the Vedic Age. In South-East Asia, the significance of turmeric extends beyond its medicinal properties and function as a spice, often being used in several religious ceremonies.
It is a well-known fact that turmeric is widely used in almost all Indian households; hence it is hardly surprising that India happens to be the largest producer, consumer and exporter of turmeric. Turmeric rhizomes contain pigments called curcuminoids, which impart colour and various medicinal properties. The higher the concentration of curcumin, the richer the quality of the turmeric.
na Kper: Homegardens’ Harvest brings you the world’s best variety of Turmeric (Lakadong) straight from the fertile soils of Shangpung in West Jaiñtia Hills of Meghalaya. The Lakadong variety of Turmeric from Jaintia Hills has been deemed as one of the best varieties of turmeric in the world. Our Lakadong Turmeric has been harvested using age-old farming techniques, devoid of the harmful chemicals and fertilisers otherwise found in conventional turmeric packages. What makes our Lakadong Turmeric even more remarkable is the fact that its curcumin content is as high as 8.3 % (Certified by SGS, India), making its quality a cut above the rest.
Health Benefits
Incorporating turmeric in your daily diet can have a tonne of positive influences on your overall health. Here’s how:
- Helps fight Diabetes: Curcumin is well adept at fighting inflammation and maintaining blood sugar levels, hence does an excellent job at preventing and treating Type 2 Diabetes.
- Keeps viral infections at bay: Curcumin has the potential to fight against a wide variety of viruses, including Herpes and the Flu.
- Cures Acne: Due to its anti-bacterial and anti-inflammatory properties, it is believed that using turmeric paste on the skin reduces the chances of an acne breakout.
- Eases the effects of Pre-Menstrual Syndrome: Some studies suggest that turmeric could relieve menstrual cramps. Curcumin supplements, when taken for a period of three menstrual cycles, can help reduce PMS symptoms.
- Can help prevent Cancer: Multiple studies indicate that curcumin can hinder the growth of cancerous cells and the spread of those cells. It can also aid in treating diseases like Alzheimer, psoriasis and cystic fibrosis.
- Grandma’s recipes for cough and the common cold: A concoction of a pinch of Lakadong Turmeric half a teaspoon of pounded pepper, a teaspoon of honey, a teaspoon of pure mustard oil and 2 to 3 tablespoon of hot water can ease cough and cold. This is an age-old practice commonly adopted by many homes in Meghalaya.
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